Archive for October, 2009

Toning Muscles

Thursday, October 1st, 2009

When people chose the shirt size, they usually think about the size around the chest and shoulders. But the most reason why people don’t buy the shirt would be because of the arms. People are starting to wear more and shorter sleeves and leave the arms naked. Even though you are not considered as ‘fat’ if you have thick arms, it makes the overall look dull because it makes your arm look shorter. If your arm has too much cellulite and gets bumpy, it becomes harder for people to wear clothes that are too much revealing. You can also get skin burn from frequent rubbing of your arm and the side.

Why do people get big arms? Most of the people don’t use arm muscles much so they don’t burn fats on the arms. If you don’t exercise it on a purpose your arm will get bigger and bigger.  Bad postures can also be another reason to make your arms bigger. If your body is not straight, it contracts the muscles and the blood circulation cannot flow properly and interrupts the metabolism. When we eat food, our body saves the energy on the parts that is not used often. The common places are usually stomach, waist, thighs and arms.

So in short, if you have big arms, chances are it might be due to muscle.  But if you are looking at this article, it’s because of fat.  So if you want to get rid of it, do more cardio, use your arms in more exercises, lift some weights, and otherwise do things that you already know very well are good for you.  This will help the rest of your body, becuase usually fat doesn’t jsut build up in your arms.  it builds up just about everywhere else as well.