For example, a classic after Thanksgiving food for me is the combination of turkey and cranberry in a croissant.  I got the idea from a local deli, and ever since then, I haven’t dropped it.  Now the turkey, as long as it is the lighter brand of turkey not the dark that is higher in fats, is great.  Cranberry of course is great, especially if you get it without so many added sugars.  It is high in vitamins, minerals, and antioxidants, and of course turkey is high in protein, low in fat, and otherwise.  But instead of a croissant, which is high in fat and otherwise, try using a low calorie wheat roll or even cutting out the bread all together.  This will make it significantly healthier, lower in calories, and more apt to give you the things you are looking for.