We do not get enough fiber in our diets. Because of all of the terrible processed food we eat we are basically carrying around unwanted weight, are unhealthy, and have serious medical problems. What can we do? We can begin adding more fiber to our diets for one thing. There are some great cereals out there that have high amounts of fiber, but you need to do some research. Different cereal boxes will say “loaded with fiber” etc. When you look at the label it shows only 1 or 2 grams of fiber in each serving. I looked around and found some great cereals with higher fiber than most.
Archer Farms which is available at Target has a 10 grams of fiber loaded into it. Kashi Go-Lean, which is one of my favorites, has 10 grams of fiber and only 6 grams of sugar. If you really want to get a high dose of fiber you should consider adding ground flax seed to your food. In order to maintain a healthy colon and make it easier on our bodies to eliminate waste and toxins we need to eat more fiber. There are plenty of fruits and vegetables that contain fiber, as well as cereals, and even fiber supplements.