Fenugreek is one of the world’s oldest medicinal herbs.It is the small stony seeds that come from the pod of a bean-like plant. Now I didn’t know this but they say fenugreek is mainly used to help women increase their milk supply. The reason I am writing about this herb is because I think it’s important for people to be aware of the importance of making sure we as human beings start our life out healthy.
What I mean is, as an infant, we should be breast fed with the healthiest and richest of breast milk as is possible. That way, our little infant bones and muscles can grow and mature like they are supposed to. If we are deprived of the vitamin, and minerals needed for healthy muscles and bones we are going to grow up needing to supplement ourselves with different things like glucosamine, chondritin, etc. etc. I think it’s a great idea for pregnant women to look into this amazing herb. I recommend talking to your doctor and seeing if they are ok with you adding this to your diet. It can be found in your local health food store and is pretty inexpensive.